Pourik C v25c/1:00r...12 row
4,107
Meters
15:24.4
Time
1:52.5
Pace
300
Calories
| Rest Distance | 2,964 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,071 |
| Overall Time | 27:24.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
March 05, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.4 | 4,107 | 1:52.5 | 246 | 1168 | 23 | |
| 1:20.2 | 350 | 1:54.5 | 233 | 1122 | 23 | |
| r: 1:00 | 253 | |||||
| 1:18.7 | 346 | 1:53.7 | 238 | 1143 | 23 | |
| r: 1:00 | 250 | |||||
| 1:18.3 | 346 | 1:53.1 | 242 | 1149 | 23 | |
| r: 1:00 | 249 | |||||
| 1:17.4 | 343 | 1:52.8 | 244 | 1162 | 23 | |
| r: 1:00 | 248 | |||||
| 1:17.5 | 343 | 1:52.9 | 243 | 1161 | 23 | |
| r: 1:00 | 254 | |||||
| 1:17.0 | 342 | 1:52.5 | 245 | 1168 | 23 | |
| r: 1:00 | 250 | |||||
| 1:16.7 | 341 | 1:52.4 | 246 | 1173 | 23 | |
| r: 1:00 | 246 | |||||
| 1:17.4 | 343 | 1:52.8 | 244 | 1162 | 23 | |
| r: 1:00 | 244 | |||||
| 1:15.8 | 339 | 1:51.7 | 250 | 1187 | 24 | |
| r: 1:00 | 244 | |||||
| 1:16.4 | 341 | 1:52.0 | 249 | 1178 | 24 | |
| r: 1:00 | 243 | |||||
| 1:16.0 | 340 | 1:51.7 | 251 | 1184 | 24 | |
| r: 1:00 | 242 | |||||
| 1:13.0 | 332 | 1:49.9 | 263 | 1232 | 24 | |
| r: 1:00 | 241 | |||||
| r2,964 |
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Workout Graph
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