Pourik C v3:00/2:00r...4 row
3,225
Meters
12:00.0
Time
1:51.6
Pace
232
Calories
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
March 14, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,225 | 1:51.6 | 252 | 1160 | 22 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 23 | |
| r: 2:00 | 504 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 22 | |
| r: 2:00 | 499 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 23 | |
| r: 2:00 | 502 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 23 | |
| r: 2:00 | 498 | |||||
| r2,003 |
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Workout Graph
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