Pourik C v1000m/1:00r...5 row
5,000
Meters
18:53.1
Time
1:53.3
Pace
352
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 23:53.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
March 15, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.1 | 5,000 | 1:53.3 | 241 | 1118 | 22 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 23 | |
| r: 1:00 | 250 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 22 | |
| r: 1:00 | 251 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 23 | |
| r: 1:00 | 252 | |||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 23 | |
| r: 1:00 | 248 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 23 | |
| r: 1:00 | 257 | |||||
| r1,258 |
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Workout Graph
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