Pourik C v2:00/1:00r...6 row
3,199
Meters
12:00.0
Time
1:52.5
Pace
226
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 18:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
March 17, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,199 | 1:52.5 | 246 | 1130 | 23 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 | |
| r: 1:00 | 253 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 23 | |
| r: 1:00 | 252 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 23 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 23 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 23 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 23 | |
| r: 1:00 | 251 | |||||
| r1,506 |
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Workout Graph
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