Pourik C v250m/0:45r...12 row
3,000
Meters
11:44.2
Time
1:57.3
Pace
198
Calories
| Rest Distance | 2,209 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 20:44.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 150 |
March 19, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.2 | 3,000 | 1:57.3 | 216 | 1012 | 23 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 24 | |
| r: 0:45 | 189 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 24 | |
| r: 0:45 | 188 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 24 | |
| r: 0:45 | 190 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 24 | |
| r: 0:45 | 187 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 24 | |
| r: 0:45 | 177 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 23 | |
| r: 0:45 | 185 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 23 | |
| r: 0:45 | 183 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 23 | |
| r: 0:45 | 184 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 22 | |
| r: 0:45 | 186 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 23 | |
| r: 0:45 | 183 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 23 | |
| r: 0:45 | 179 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 23 | |
| r: 0:45 | 178 | |||||
| r2,209 |
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Workout Graph
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