Pourik C v1:00/2:00r...9 row
6,517
Meters
25:00.0
Time
1:55.0
Pace
450
Calories
| Rest Distance | 4,342 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,859 |
| Overall Time | 43:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 134 |
March 21, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,517 | 1:55.0 | 230 | 1080 | 22 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | |
| r: 2:00 | 499 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 22 | |
| r: 2:00 | 493 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 22 | |
| r: 2:00 | 494 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 22 | |
| r: 2:00 | 491 | |||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 22 | |
| r: 2:00 | 487 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 23 | |
| r: 2:00 | 478 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 23 | |
| r: 2:00 | 475 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 23 | |
| r: 2:00 | 475 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | |
| r: 2:00 | 450 | |||||
| r4,342 |
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Workout Graph
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