Pourik C v2000m/3:00r...4 row
5,000
Meters
19:01.2
Time
1:54.1
Pace
350
Calories
| Rest Distance | 3,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,010 |
| Overall Time | 31:01.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 143 |
March 22, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.2 | 5,000 | 1:54.1 | 235 | 1104 | 22 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1089 | 22 | |
| r: 3:00 | 753 | |||||
| 5:43.7 | 1,500 | 1:54.5 | 233 | 1099 | 23 | |
| r: 3:00 | 751 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 23 | |
| r: 3:00 | 755 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 23 | |
| r: 3:00 | 751 | |||||
| r3,010 |
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Workout Graph
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