Pourik C v750m/2:00r...5 row
3,750
Meters
14:17.6
Time
1:54.3
Pace
261
Calories
| Rest Distance | 2,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 24:17.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 141 |
March 23, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.6 | 3,750 | 1:54.3 | 234 | 1095 | 22 | |
| 2:53.7 | 750 | 1:55.8 | 225 | 1056 | 22 | |
| r: 2:00 | 502 | |||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1083 | 23 | |
| r: 2:00 | 505 | |||||
| 2:51.8 | 750 | 1:54.5 | 233 | 1089 | 23 | |
| r: 2:00 | 503 | |||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 23 | |
| r: 2:00 | 500 | |||||
| 2:48.8 | 750 | 1:52.5 | 246 | 1130 | 23 | |
| r: 2:00 | 494 | |||||
| r2,504 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.