Pourik C v1:00/1:00r...7 row
4,483
Meters
17:30.0
Time
1:57.1
Pace
304
Calories
| Rest Distance | 4,271 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,754 |
| Overall Time | 35:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 141 |
March 24, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,483 | 1:57.1 | 218 | 1042 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | |
| r: 1:00 | 251 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1040 | 21 | |
| r: 1:30 | 374 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 22 | |
| r: 2:00 | 490 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 22 | |
| r: 2:30 | 607 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 23 | |
| r: 3:00 | 711 | |||||
| 3:30.0 | 878 | 1:59.5 | 205 | 994 | 23 | |
| r: 3:30 | 849 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | |
| r: 4:00 | 989 | |||||
| r4,271 |
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Workout Graph
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