Pourik C v2:00/2:00r...5 row
3,692
Meters
14:00.0
Time
1:53.7
Pace
260
Calories
| Rest Distance | 2,444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 140 |
March 26, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,692 | 1:53.7 | 238 | 1114 | 23 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 23 | |
| r: 2:00 | 493 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 23 | |
| r: 2:00 | 499 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 23 | |
| r: 2:00 | 494 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 23 | |
| r: 2:00 | 483 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 23 | |
| r: 2:00 | 475 | |||||
| r2,444 |
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Workout Graph
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