Pourik C 30:00 row
7,697
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 142 |
March 27, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,697 | 1:56.9 | 219 | 1050 | 525 | 22 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 22 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 22 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 22 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 23 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 23 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 23 |
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Workout Graph
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