Pourik C v500m/2:00r...5 row
3,500
Meters
13:13.1
Time
1:53.3
Pace
246
Calories
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 23:13.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
March 28, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.1 | 3,500 | 1:53.3 | 241 | 1116 | 22 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 22 | |
| r: 2:00 | 504 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 22 | |
| r: 2:00 | 506 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 23 | |
| r: 2:00 | 503 | |||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 23 | |
| r: 2:00 | 497 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 24 | |
| r: 2:00 | 496 | |||||
| r2,506 |
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Workout Graph
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