Pourik C v10c/1:00r...6 row
2,998
Meters
11:38.1
Time
1:56.4
Pace
210
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 17:38.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 143 |
March 31, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.1 | 2,998 | 1:56.4 | 222 | 1082 | 23 | |
| 0:32.1 | 140 | 1:54.6 | 232 | 1121 | 24 | |
| r: 1:00 | 253 | |||||
| 1:02.7 | 276 | 1:53.5 | 239 | 1148 | 23 | |
| r: 1:00 | 249 | |||||
| 1:34.7 | 416 | 1:53.8 | 237 | 1140 | 23 | |
| r: 1:00 | 244 | |||||
| 2:09.4 | 562 | 1:55.1 | 229 | 1112 | 23 | |
| r: 1:00 | 243 | |||||
| 2:51.9 | 728 | 1:58.0 | 213 | 1047 | 24 | |
| r: 1:00 | 241 | |||||
| 3:27.4 | 875 | 1:58.5 | 210 | 1041 | 23 | |
| r: 1:00 | 243 | |||||
| r1,473 |
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Workout Graph
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