Pourik C v2:30/0:30r...10 row
6,434
Meters
25:00.0
Time
1:56.5
Pace
437
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,655 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 140 |
April 01, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,434 | 1:56.5 | 221 | 1048 | 22 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 22 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 22 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 23 | |
| r: 0:30 | 123 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 23 | |
| r: 0:30 | 122 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 23 | |
| r: 0:30 | 122 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 23 | |
| r: 0:30 | 122 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 23 | |
| r: 0:30 | 123 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 23 | |
| r: 0:30 | 121 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 23 | |
| r: 0:30 | 121 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1104 | 23 | |
| r: 0:30 | 119 | |||||
| r1,221 |
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Workout Graph
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