Pourik C v500m/2:00r...5 row
2,500
Meters
9:26.3
Time
1:53.2
Pace
176
Calories
| Rest Distance | 2,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 19:26.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 134 |
April 06, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.3 | 2,500 | 1:53.2 | 241 | 1118 | 23 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | |
| r: 2:00 | 503 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 23 | |
| r: 2:00 | 504 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 23 | |
| r: 2:00 | 506 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 23 | |
| r: 2:00 | 507 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 24 | |
| r: 2:00 | 513 | |||||
| r2,533 |
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Workout Graph
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