Pourik C v1:00/2:00r...5 row
3,885
Meters
15:00.0
Time
1:55.8
Pace
267
Calories
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,417 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 119 |
April 18, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,885 | 1:55.8 | 225 | 1068 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | |
| r: 2:00 | 510 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 23 | |
| r: 2:00 | 510 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 23 | |
| r: 2:00 | 506 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 23 | |
| r: 2:00 | 504 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 23 | |
| r: 2:00 | 502 | |||||
| r2,532 |
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Workout Graph
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