Pourik C v2:00/1:00r...8 row
4,187
Meters
16:00.0
Time
1:54.6
Pace
290
Calories
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 139 |
April 20, 2023 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,187 | 1:54.6 | 232 | 1087 | 23 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 23 | |
| r: 1:00 | 253 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 23 | |
| r: 1:00 | 255 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 | |
| r: 1:00 | 254 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 23 | |
| r: 1:00 | 251 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 23 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 23 | |
| r: 1:00 | 251 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 23 | |
| r: 1:00 | 251 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 23 | |
| r: 1:00 | 256 | |||||
| r2,021 |
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Workout Graph
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