Pourik C v6:00/1:00r...6 row
5,654
Meters
21:00.0
Time
1:51.4
Pace
408
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,072 |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 141 |
April 22, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,654 | 1:51.4 | 253 | 1165 | 22 | |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1160 | 22 | |
| r: 1:00 | 250 | |||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 22 | |
| r: 1:00 | 245 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 23 | |
| r: 1:00 | 237 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 23 | |
| r: 1:00 | 227 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 22 | |
| r: 1:00 | 228 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 22 | |
| r: 1:00 | 231 | |||||
| r1,418 |
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Workout Graph
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