Pourik C v1:00/1:00r...5 row
1,365
Meters
5:00.0
Time
1:49.8
Pace
98
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,396 |
| Overall Time | 10:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 145 |
April 30, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1176 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | |
| r: 1:00 | 258 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 23 | |
| r: 1:00 | 259 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 23 | |
| r: 1:00 | 257 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 23 | |
| r: 1:00 | 255 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 22 | |
| r: 1:00 | 2 | |||||
| r1,031 |
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Workout Graph
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