Pourik C v2:00/1:00r...6 row
3,180
Meters
12:00.0
Time
1:53.2
Pace
223
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 130 |
May 02, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,180 | 1:53.2 | 241 | 1115 | 23 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | |
| r: 1:00 | 252 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 23 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 24 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 24 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 24 | |
| r: 1:00 | 245 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 24 | |
| r: 1:00 | 246 | |||||
| r1,488 |
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Workout Graph
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