Pourik C v750m/2:00r...5 row
3,750
Meters
14:23.0
Time
1:55.0
Pace
259
Calories
| Rest Distance | 2,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 24:23.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 131 |
May 04, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.0 | 3,750 | 1:55.0 | 230 | 1080 | 23 | |
| 2:54.9 | 750 | 1:56.6 | 221 | 1049 | 23 | |
| r: 2:00 | 500 | |||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1057 | 23 | |
| r: 2:00 | 510 | |||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1085 | 24 | |
| r: 2:00 | 504 | |||||
| 2:51.8 | 750 | 1:54.5 | 233 | 1089 | 24 | |
| r: 2:00 | 501 | |||||
| 2:50.3 | 750 | 1:53.5 | 239 | 1120 | 24 | |
| r: 2:00 | 496 | |||||
| r2,511 |
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Workout Graph
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