Pourik C v1:00/1:00r...7 row
4,282
Meters
16:00.0
Time
1:52.0
Pace
305
Calories
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
May 05, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,282 | 1:52.0 | 248 | 1143 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | |
| r: 1:00 | 256 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 23 | |
| r: 1:00 | 253 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 23 | |
| r: 1:00 | 251 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 23 | |
| r: 1:00 | 248 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 24 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 23 | |
| r: 1:00 | 249 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 23 | |
| r: 1:00 | 245 | |||||
| r1,749 |
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Workout Graph
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