Pourik C v25c/1:00r...8 row
2,756
Meters
10:22.8
Time
1:52.9
Pace
200
Calories
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 18:22.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 133 |
May 06, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.8 | 2,756 | 1:52.9 | 243 | 1156 | 22 | |
| 1:22.1 | 355 | 1:55.6 | 226 | 1096 | 23 | |
| r: 1:00 | 252 | |||||
| 1:21.4 | 353 | 1:55.2 | 228 | 1105 | 23 | |
| r: 1:00 | 249 | |||||
| 1:19.8 | 349 | 1:54.3 | 234 | 1127 | 23 | |
| r: 1:00 | 247 | |||||
| 1:18.7 | 347 | 1:53.4 | 240 | 1143 | 23 | |
| r: 1:00 | 246 | |||||
| 1:17.0 | 342 | 1:52.5 | 245 | 1168 | 23 | |
| r: 1:00 | 252 | |||||
| 1:16.1 | 340 | 1:51.9 | 250 | 1182 | 23 | |
| r: 1:00 | 247 | |||||
| 1:15.2 | 338 | 1:51.2 | 254 | 1196 | 22 | |
| r: 1:00 | 245 | |||||
| 1:12.6 | 331 | 1:49.6 | 265 | 1239 | 23 | |
| r: 1:00 | 242 | |||||
| r1,980 |
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Workout Graph
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