Pourik C v3:00/2:00r...6 row
4,685
Meters
18:00.0
Time
1:55.2
Pace
323
Calories
| Rest Distance | 3,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,714 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 131 |
May 08, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,685 | 1:55.2 | 229 | 1076 | 23 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 23 | |
| r: 2:00 | 503 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 23 | |
| r: 2:00 | 504 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 23 | |
| r: 2:00 | 501 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 23 | |
| r: 2:00 | 503 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 23 | |
| r: 2:00 | 502 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 23 | |
| r: 2:00 | 516 | |||||
| r3,029 |
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Workout Graph
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