Pourik C v10c/1:00r...6 row
2,830
Meters
10:28.2
Time
1:50.9
Pace
210
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 16:28.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 132 |
May 12, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.2 | 2,830 | 1:50.9 | 256 | 1203 | 23 | |
| 0:32.3 | 141 | 1:54.5 | 233 | 1114 | 24 | |
| r: 1:00 | 254 | |||||
| 1:03.1 | 278 | 1:53.4 | 239 | 1141 | 23 | |
| r: 1:00 | 253 | |||||
| 1:32.4 | 411 | 1:52.4 | 246 | 1168 | 23 | |
| r: 1:00 | 253 | |||||
| 2:00.8 | 542 | 1:51.4 | 253 | 1192 | 23 | |
| r: 1:00 | 250 | |||||
| 2:28.2 | 671 | 1:50.4 | 260 | 1214 | 24 | |
| r: 1:00 | 251 | |||||
| 2:51.4 | 788 | 1:48.7 | 272 | 1260 | 24 | |
| r: 1:00 | 240 | |||||
| r1,501 |
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Workout Graph
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