Pourik C v8:00/3:00r...4 row
5,247
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
| Rest Distance | 3,074 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,321 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
May 18, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,247 | 1:54.3 | 234 | 1101 | 23 | |
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1072 | 23 | |
| r: 3:00 | 758 | |||||
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 23 | |
| r: 3:00 | 767 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 24 | |
| r: 3:00 | 780 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 24 | |
| r: 3:00 | 769 | |||||
| r3,074 |
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Workout Graph
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