Pourik C v5:00/2:00r...4 row
5,227
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,222 |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 132 |
May 20, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,227 | 1:54.7 | 231 | 1089 | 23 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 23 | |
| r: 2:00 | 499 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 24 | |
| r: 2:00 | 502 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 24 | |
| r: 2:00 | 500 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 23 | |
| r: 2:00 | 494 | |||||
| r1,995 |
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Workout Graph
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