Pourik C v50c/2:00r...5 row
2,103
Meters
8:02.0
Time
1:54.5
Pace
150
Calories
| Rest Distance | 2,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 18:02.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 131 |
May 22, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.0 | 2,103 | 1:54.5 | 233 | 1120 | 23 | |
| 2:45.8 | 713 | 1:56.2 | 223 | 1085 | 23 | |
| r: 2:00 | 499 | |||||
| 2:09.0 | 562 | 1:54.7 | 232 | 1116 | 23 | |
| r: 2:00 | 501 | |||||
| 1:36.0 | 420 | 1:54.2 | 234 | 1125 | 23 | |
| r: 2:00 | 493 | |||||
| 1:02.9 | 277 | 1:53.5 | 239 | 1144 | 24 | |
| r: 2:00 | 492 | |||||
| 0:28.4 | 131 | 1:48.3 | 275 | 1267 | 25 | |
| r: 2:00 | 492 | |||||
| r2,477 |
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Workout Graph
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