Pourik C v5:00/2:00r...5 row
3,938
Meters
15:00.0
Time
1:54.2
Pace
274
Calories
| Rest Distance | 2,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 132 |
May 24, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,938 | 1:54.2 | 235 | 1096 | 23 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 23 | |
| r: 2:00 | 493 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 24 | |
| r: 2:00 | 491 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 24 | |
| r: 2:00 | 493 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 24 | |
| r: 2:00 | 492 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 23 | |
| r: 2:00 | 500 | |||||
| r2,469 |
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Workout Graph
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