Pourik C v250m/0:45r...12 row
3,000
Meters
10:57.8
Time
1:49.6
Pace
216
Calories
| Rest Distance | 2,221 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 19:57.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 133 |
May 26, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.8 | 3,000 | 1:49.6 | 266 | 1182 | 24 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 24 | |
| r: 0:45 | 190 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 25 | |
| r: 0:45 | 190 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 24 | |
| r: 0:45 | 188 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 24 | |
| r: 0:45 | 187 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 24 | |
| r: 0:45 | 186 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 24 | |
| r: 0:45 | 186 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 24 | |
| r: 0:45 | 183 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 25 | |
| r: 0:45 | 185 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 24 | |
| r: 0:45 | 184 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 24 | |
| r: 0:45 | 184 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 25 | |
| r: 0:45 | 178 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 24 | |
| r: 0:45 | 180 | |||||
| r2,221 |
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Workout Graph
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