Pourik C v1:00/1:00r...6 row
5,600
Meters
21:00.0
Time
1:52.5
Pace
398
Calories
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 131 |
May 28, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,600 | 1:52.5 | 246 | 1137 | 23 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| r: 1:00 | 260 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 23 | |
| r: 1:00 | 259 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 24 | |
| r: 1:00 | 256 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 24 | |
| r: 1:00 | 255 | |||||
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 24 | |
| r: 1:00 | 248 | |||||
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 24 | |
| r: 1:00 | 241 | |||||
| r1,519 |
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Workout Graph
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