Pourik C v1500m/2:00r...4 row
6,000
Meters
23:01.3
Time
1:55.1
Pace
415
Calories
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 31:01.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 132 |
June 01, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.3 | 6,000 | 1:55.1 | 229 | 1081 | 23 | |
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1048 | 22 | |
| r: 2:00 | 504 | |||||
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1067 | 24 | |
| r: 2:00 | 504 | |||||
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1087 | 24 | |
| r: 2:00 | 505 | |||||
| 5:39.1 | 1,500 | 1:53.0 | 242 | 1125 | 23 | |
| r: 2:00 | 518 | |||||
| r2,031 |
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Workout Graph
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