Pourik C v4:00/2:00r...5 row
5,240
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
| Rest Distance | 2,484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,724 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 131 |
June 04, 2023 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,240 | 1:54.5 | 233 | 1095 | 23 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 23 | |
| r: 2:00 | 502 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 23 | |
| r: 2:00 | 500 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 23 | |
| r: 2:00 | 501 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 23 | |
| r: 2:00 | 500 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 23 | |
| r: 2:00 | 481 | |||||
| r2,484 |
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Workout Graph
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