Pourik C v3:00/2:00r...5 row
3,923
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
| Rest Distance | 2,482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 131 |
June 05, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,923 | 1:54.7 | 232 | 1088 | 22 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 23 | |
| r: 2:00 | 506 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 22 | |
| r: 2:00 | 501 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 22 | |
| r: 2:00 | 500 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 23 | |
| r: 2:00 | 487 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 23 | |
| r: 2:00 | 488 | |||||
| r2,482 |
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Workout Graph
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