Pourik C v1:00/1:00r...10 row
2,744
Meters
10:00.0
Time
1:49.3
Pace
200
Calories
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 130 |
June 07, 2023 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,744 | 1:49.3 | 268 | 1200 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | |
| r: 1:00 | 251 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| r: 1:00 | 250 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| r: 1:00 | 250 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | |
| r: 1:00 | 244 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| r: 1:00 | 244 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | |
| r: 1:00 | 238 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 23 | |
| r: 1:00 | 237 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 23 | |
| r: 1:00 | 235 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 23 | |
| r: 1:00 | 228 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 23 | |
| r: 1:00 | 222 | |||||
| r2,399 |
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Workout Graph
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