Pourik C v2:00/1:00r...6 row
3,187
Meters
12:00.0
Time
1:52.9
Pace
224
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 18:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 131 |
June 09, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,187 | 1:52.9 | 243 | 1120 | 23 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 24 | |
| r: 1:00 | 251 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 23 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 | |
| r: 1:00 | 241 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 24 | |
| r: 1:00 | 240 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 23 | |
| r: 1:00 | 235 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 24 | |
| r: 1:00 | 229 | |||||
| r1,443 |
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Workout Graph
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