Pourik C v2:00/2:00r...5 row
3,765
Meters
14:00.0
Time
1:51.5
Pace
270
Calories
| Rest Distance | 2,476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 130 |
June 12, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,765 | 1:51.5 | 252 | 1157 | 23 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 24 | |
| r: 2:00 | 510 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 23 | |
| r: 2:00 | 508 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 24 | |
| r: 2:00 | 503 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 24 | |
| r: 2:00 | 504 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 24 | |
| r: 2:00 | 451 | |||||
| r2,476 |
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Workout Graph
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