Pourik C v1:00/2:00r...5 row
3,981
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
| Rest Distance | 2,457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,438 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
June 14, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,981 | 1:53.0 | 242 | 1124 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| r: 2:00 | 510 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | |
| r: 2:00 | 507 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 24 | |
| r: 2:00 | 503 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 24 | |
| r: 2:00 | 487 | |||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 23 | |
| r: 2:00 | 450 | |||||
| r2,457 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.