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Pourik C v0:20/0:10r...24 row

2,110

Meters

8:00.0

Time

1:53.7

Pace

143

Calories

Rest Distance2,939
Rest Time11:40.0
Overall Distance5,049
Overall Time19:40.0
Average Watts238
Calories Per Hour1072
Stroke Rate24
Stroke Count473
Drag Factor125

June 16, 2023 06:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,110 1:53.7 238 1072 24
0:20.0 83 2:00.4 200 900 24
r: 0:10 41
0:20.0 87 1:54.9 230 1080 24
r: 0:10 41
0:20.0 88 1:53.6 239 1080 24
r: 0:10 42
0:20.0 87 1:54.9 230 1080 24
r: 0:10 42
0:20.0 88 1:53.6 239 1080 24
r: 0:10 41
0:20.0 88 1:53.6 239 1080 24
r: 0:10 42
0:20.0 88 1:53.6 239 1080 24
r: 0:10 42
0:20.0 87 1:54.9 230 1080 24
r: 4:00 1,022
0:20.0 87 1:54.9 230 1080 24
r: 0:10 41
0:20.0 88 1:53.6 239 1080 24
r: 0:10 41
0:20.0 88 1:53.6 239 1080 24
r: 0:10 41
0:20.0 89 1:52.3 247 1080 24
r: 0:10 41
0:20.0 88 1:53.6 239 1080 24
r: 0:10 41
0:20.0 87 1:54.9 230 1080 24
r: 0:10 41
0:20.0 88 1:53.6 239 1080 24
r: 0:10 42
0:20.0 88 1:53.6 239 1080 24
r: 4:00 1,006
0:20.0 88 1:53.6 239 1080 24
r: 0:10 42
0:20.0 89 1:52.3 247 1080 24
r: 0:10 41
0:20.0 90 1:51.1 255 1080 24
r: 0:10 42
0:20.0 89 1:52.3 247 1080 24
r: 0:10 41
0:20.0 89 1:52.3 247 1080 24
r: 0:10 41
0:20.0 89 1:52.3 247 1080 24
r: 0:10 41
0:20.0 88 1:53.6 239 1080 24
r: 0:10 42
0:20.0 91 1:49.8 264 1080 24
r: 0:10 42
r2,939

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