Pourik C v500m/1:00r...6 row
3,000
Meters
10:48.2
Time
1:48.0
Pace
223
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 16:48.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 133 |
June 21, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.2 | 3,000 | 1:48.0 | 278 | 1238 | 24 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 26 | |
| r: 1:00 | 254 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 24 | |
| r: 1:00 | 253 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 24 | |
| r: 1:00 | 251 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 24 | |
| r: 1:00 | 251 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 25 | |
| r: 1:00 | 251 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 25 | |
| r: 1:00 | 247 | |||||
| r1,507 |
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Workout Graph
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