Pourik C v500m/2:00r...5 row
3,500
Meters
13:08.2
Time
1:52.6
Pace
249
Calories
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 23:08.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 129 |
June 23, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.2 | 3,500 | 1:52.6 | 245 | 1137 | 24 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 24 | |
| r: 2:00 | 504 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 24 | |
| r: 2:00 | 501 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | |
| r: 2:00 | 502 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 24 | |
| r: 2:00 | 499 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 24 | |
| r: 2:00 | 80 | |||||
| r2,086 |
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Workout Graph
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