Pourik C v6:00/1:00r...6 row
5,525
Meters
21:00.0
Time
1:54.0
Pace
386
Calories
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,921 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 123 |
June 27, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,525 | 1:54.0 | 236 | 1102 | 23 | |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 24 | |
| r: 1:00 | 251 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 24 | |
| r: 1:00 | 244 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 24 | |
| r: 1:00 | 238 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 24 | |
| r: 1:00 | 224 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 24 | |
| r: 1:00 | 217 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 23 | |
| r: 1:00 | 222 | |||||
| r1,396 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.