Pourik C v2:30/0:30r...10 row
6,380
Meters
25:00.0
Time
1:57.5
Pace
431
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,581 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 123 |
July 01, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,380 | 1:57.5 | 215 | 1034 | 23 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 960 | 22 | |
| r: 0:30 | 120 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 24 | |
| r: 0:30 | 122 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 24 | |
| r: 0:30 | 123 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 24 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 24 | |
| r: 0:30 | 120 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1032 | 24 | |
| r: 0:30 | 119 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1032 | 24 | |
| r: 0:30 | 120 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 24 | |
| r: 0:30 | 120 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 24 | |
| r: 0:30 | 119 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 24 | |
| r: 0:30 | 114 | |||||
| r1,201 |
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Workout Graph
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