Pourik C v5:00/2:00r...4 row
5,083
Meters
20:00.0
Time
1:58.0
Pace
344
Calories
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,922 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
July 04, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,083 | 1:58.0 | 213 | 1032 | 22 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 22 | |
| r: 2:00 | 456 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | |
| r: 2:00 | 459 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 23 | |
| r: 2:00 | 454 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 23 | |
| r: 2:00 | 470 | |||||
| r1,839 |
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Workout Graph
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