Pourik C v5:00/2:00r...5 row
3,932
Meters
15:00.0
Time
1:54.4
Pace
273
Calories
| Rest Distance | 2,378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 129 |
July 10, 2023 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,932 | 1:54.4 | 233 | 1092 | 23 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 23 | |
| r: 2:00 | 455 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 23 | |
| r: 2:00 | 475 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 23 | |
| r: 2:00 | 481 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 24 | |
| r: 2:00 | 482 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| r: 2:00 | 485 | |||||
| r2,378 |
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Workout Graph
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