Pourik C v3:00/2:00r...5 row
4,850
Meters
19:00.0
Time
1:57.5
Pace
328
Calories
| Rest Distance | 2,415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,265 |
| Overall Time | 29:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 128 |
July 13, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,850 | 1:57.5 | 216 | 1035 | 23 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 24 | |
| r: 2:00 | 494 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 23 | |
| r: 2:00 | 485 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 24 | |
| r: 2:00 | 472 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 24 | |
| r: 2:00 | 476 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 23 | |
| r: 2:00 | 488 | |||||
| r2,415 |
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Workout Graph
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