Pourik C v1000m/0:20r...5 row
5,000
Meters
18:57.0
Time
1:53.7
Pace
351
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,386 |
| Overall Time | 20:37.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 142 |
July 14, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 5,000 | 1:53.7 | 238 | 1111 | 23 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 24 | |
| r: 0:20 | 84 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 23 | |
| r: 0:20 | 81 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 23 | |
| r: 0:20 | 79 | |||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 24 | |
| r: 0:20 | 77 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 24 | |
| r: 0:20 | 65 | |||||
| r386 |
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Workout Graph
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