Pourik C v4:00/2:00r...7 row
4,911
Meters
19:00.0
Time
1:56.0
Pace
336
Calories
| Rest Distance | 3,392 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,303 |
| Overall Time | 33:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 126 |
July 18, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,911 | 1:56.0 | 224 | 1061 | 22 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 23 | |
| r: 2:00 | 494 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 23 | |
| r: 2:00 | 488 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 23 | |
| r: 2:00 | 490 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 22 | |
| r: 2:00 | 481 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 22 | |
| r: 2:00 | 481 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 22 | |
| r: 2:00 | 483 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 23 | |
| r: 2:00 | 475 | |||||
| r3,392 |
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Workout Graph
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