Pourik C v2000m/3:00r...4 row
5,000
Meters
19:44.9
Time
1:58.4
Pace
336
Calories
| Rest Distance | 2,642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,642 |
| Overall Time | 31:44.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 123 |
September 12, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.9 | 5,000 | 1:58.4 | 210 | 1020 | 22 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 999 | 22 | |
| r: 3:00 | 683 | |||||
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1008 | 22 | |
| r: 3:00 | 679 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 23 | |
| r: 3:00 | 672 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 23 | |
| r: 3:00 | 608 | |||||
| r2,642 |
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Workout Graph
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