Pourik C v750m/2:00r...5 row
3,750
Meters
14:45.0
Time
1:58.0
Pace
252
Calories
| Rest Distance | 2,375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 24:45.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 116 |
September 14, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.0 | 3,750 | 1:58.0 | 213 | 1025 | 23 | |
| 3:02.1 | 750 | 2:01.4 | 196 | 968 | 22 | |
| r: 2:00 | 475 | |||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1012 | 24 | |
| r: 2:00 | 474 | |||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1041 | 23 | |
| r: 2:00 | 477 | |||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1047 | 24 | |
| r: 2:00 | 484 | |||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1056 | 23 | |
| r: 2:00 | 465 | |||||
| r2,375 |
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Workout Graph
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